1 Topic by tikatatum

  • From:
  • Registered: 2013-02-25
  • Posts: 329

Topic: [run] Training for 10K Race

finish strong ya mba Unie.......*nari pompom*

twit&ig : @tikatatum
enjoying married life with Mr. Molzki

2 Topic by cindy

  • From: Indonesia
  • Registered: 2010-09-07
  • Posts: 6464

Topic: [run] Training for 10K Race

Unie gue ikutan nih. Mudah2an bisa ketemu yaa :)

Semangaaat,pasti bisa finish strong and pretty :D

Love my kids

twitter & IG : @ndiievania
blog : https://ndiievania.wordpress.com/

3 Topic by mrs doyi

  • From: Indonesia
  • Registered: 2010-08-29
  • Posts: 1553

Topic: [run] Training for 10K Race

Sayah ikuuuttt.... Hahaha... Nekattzzz....
Semangat finish strong & pretty... *pasang-bulu-mata

Oia, sekalian tanya.... Seminggu ini lg sakit triathlon. Demam-batuk-pilek Terus cuti lari seminggu... Huhuhu...
Latihannya start dari awal kah...?? Kl sakit, better istirahat dulu atau boleh lari2 cantik & santai...??

healthy, happy, beauty inside out... :)
my instagram
my blog

4 Topic by unie

  • From:
  • Registered: 2011-08-16
  • Posts: 60

Topic: [run] Training for 10K Race

asikk banyak yg ikut :D

Semangattttttt finish strong & pretty :))

twitter @NieAnita | Pejuang ASI

5 Topic by cindy

  • From: Indonesia
  • Registered: 2010-09-07
  • Posts: 6464

Topic: [run] Training for 10K Race

mrs doyi sebaiknya sih listen to your body. Misalkan nggak kuat lari,ya jalan2 cantik aja nggak papa. Atau mungkin ganti olahraga dulu,kayak yoga atau pilates gitu.

Kalo aku sih habis rest pasti ulang dari awal terus ke tengah. jadi start nyoba dikiiit dulu,tapi lusa udah rada normal gitu,biasanya gpp (rest max seminggu) kalo lebih,bener2 dari awal

Love my kids

twitter & IG : @ndiievania
blog : https://ndiievania.wordpress.com/

6 Topic by mrs doyi

  • From: Indonesia
  • Registered: 2010-08-29
  • Posts: 1553

Topic: [run] Training for 10K Race

kangen lari lagi...
habis baca iklan The LEAGUE Grip The Road 2015 jadi pengen kaaann...
cukup ngga yah latihan sebulan gini... dudududu...
mamarunner pada ikutan tak...?? uda pada daftar belum..??

healthy, happy, beauty inside out... :)
my instagram
my blog

7 Topic by ninit

  • From: Indonesia
  • Registered: 2009-11-28
  • Posts: 7020

Topic: [run] Training for 10K Race

mrs doyi,
haaa iya yaaa indah kayaknya udah lama nih ga kliatan lari... lebih rajin yoga yaa?
ayo indah, masih bisa training buat league grip the road. indah udah di bawah 1 jam kan yaaa? (kencaaang!!!). nanti ada pacer juga di sana, jadi bisa kebantu, ndah.

? love to write and run - a bus transjakarta passenger ?
@ninityunita

8 Topic by cindy

  • From: Indonesia
  • Registered: 2010-09-07
  • Posts: 6464

Topic: [run] Training for 10K Race

kakak indaahhh,
cukup kok sebulan latihan buat league grip the road itu. apalagi core kak indah kan udah juara,tinggal dipoles dikit aja ;)

seru banget sih yg lagi latihan lari 10k...

Love my kids

twitter & IG : @ndiievania
blog : https://ndiievania.wordpress.com/

9 Topic by ninit

  • From: Indonesia
  • Registered: 2009-11-28
  • Posts: 7020

Topic: [run] Training for 10K Race

cindy,
hahaha cindy jagoan banget deh kalo jadi kompor dalam hal yang positif :) setujuuu indah! go go go! ayo mamarunners! :)

? love to write and run - a bus transjakarta passenger ?
@ninityunita