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Health & Fitness
Apakah urban Mama yang sedang hamil sering merasakan sakit punggung? Kebanyakan sakit pada punggung selama kehamilan terjadi akibat perubahan otot tulang punggung (70%).
Langkah pertama adalah belajar mengenali kapan urban Mama Papa merasa stres. Tanda-tanda peringatan dini stres termasuk ketegangan pada bahu dan leher, atau mengepalkan tangan.
Rara suka sekali bermain air, apalagi berenang. Namun sepertinya tidak bisa setiap waktu saya bisa menemani ke kolam renang.
When I went to Japan a few weeks ago, I was surprised to see how common it is for moms to ride bikes everywhere with their kids.
As an on and off yoga practitioner, I chose to continue doing yoga while I was pregnant. Somehow it helps my breathing and it relaxes me during my pregnancy! Here are some of the prenatal yoga poses that you can do at home - on your own - during your pregnancy.
I'm no celebrity nor was I born genetically gifted, but I managed to lose weight and got my pre-pregnancy body back in six months! If I can do it, so can you!
Water, babies, laughter, and learning to swim... it's an unbeatable combination.
Sejak Ken Aidan mengikuti les renang, tiap Minggu pagi kami jalan ke kompleks renang dekat rumah. Ini isi tas renangnya.
Laughing lowers levels of stress hormones and strengthens the immune system. Six-year-olds laugh an average of 300 times a day. Adults only laugh 15 to 100 times a day. Is it true?
Started from Naia was still a baby, I made it our regular activity to take a walk in the morning with her.