Health & Fitness

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Healthy Mama Makes Healthy Family

Healthy Mama Makes Healthy Family

I want to grow old healthy and strong. So i can be there for my daughter, and in time, my grandchildren. So from now on, i promise my self to keep a healthy lifestyle: eat healthy and exercise!

Miguel's Swimming Gear

Miguel's Swimming Gear

Miguel suka sekali berenang jadi hampir tiap minggu saya dan hubby ngajak Migu berenang. Karena kegiatan renang ini rutin, saya menyiapkan satu tas khusus untuk perlengkapan renangnya Migu.

Bersepeda Bersama Batita

Bersepeda Bersama Batita

Dari Aina masih umur satu tahun, saya sudah mulai mengajak dia berjalan2 naik sepeda. Awalnya hanya berputar-putar sekeliling kompleks rumah. Tentunya, ada banyak persiapan yang kami lakukan sebelum mulai...

Sakit Punggung Saat Hamil

Sakit Punggung Saat Hamil

Apakah urban Mama yang sedang hamil sering merasakan sakit punggung? Kebanyakan sakit pada punggung selama kehamilan terjadi akibat perubahan otot tulang punggung (70%).

Cara Sederhana Menghindari Stres

Cara Sederhana Menghindari Stres

Langkah pertama adalah belajar mengenali kapan urban Mama Papa merasa stres. Tanda-tanda peringatan dini stres termasuk ketegangan pada bahu dan leher, atau mengepalkan tangan.

Fashionable Swimmer :)

Fashionable Swimmer :)

Rara suka sekali bermain air, apalagi berenang. Namun sepertinya tidak bisa setiap waktu saya bisa menemani ke kolam renang.

Mamas, Kids and Bicycles

Mamas, Kids and Bicycles

When I went to Japan a few weeks ago, I was surprised to see how common it is for moms to ride bikes everywhere with their kids.

Prenatal Yoga At Your Own Comfort

Prenatal Yoga At Your Own Comfort

As an on and off yoga practitioner, I chose to continue doing yoga while I was pregnant. Somehow it helps my breathing and it relaxes me during my pregnancy! Here are some of the prenatal yoga poses that you can do at home - on your own - during your pregnancy.

Get Your Pre-Baby Weight Back!

Get Your Pre-Baby Weight Back!

I'm no celebrity nor was I born genetically gifted, but I managed to lose weight and got my pre-pregnancy body back in six months! If I can do it, so can you!

Baby Swimming

Baby Swimming

Water, babies, laughter, and learning to swim... it's an unbeatable combination.