Tag: Stress
Articles
Confident Mama: Managing Stress in the Family
Tahun 2014 ini, The Urban Mama kembali mengadakan acara Modern Mama yang kali ini bertemakan Confident Mama: Managing Stress in the Family.
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Cara Sederhana Menghindari Stres
Langkah pertama adalah belajar mengenali kapan urban Mama Papa merasa stres. Tanda-tanda peringatan dini stres termasuk ketegangan pada bahu dan leher, atau mengepalkan tangan.
Laughter Is The Best Medicine
Laughing lowers levels of stress hormones and strengthens the immune system. Six-year-olds laugh an average of 300 times a day. Adults only laugh 15 to 100 times a day. Is it true?
