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Latest Articles

1. 

   Stretching The Abs With Backbending

   in Expert Explains
2. 

   Shrinking The Waist

   in Expert Explains
3. 

   Sexy Strong Arm

   in Expert Explains
4. 

   Challenge Your Balance

   in Expert Explains
5. 

   Lebih Rileks dan Segar dengan Self Massage

   in Expert Explains
6. 

   Let's Criss Cross!

   in Expert Explains
7. 

   Being Upside Down

   in Expert Explains
8. 

   Bugar dengan Bangku Taman

   in Expert Explains
9. 

   The Magic of Monkey Bar

   in Expert Explains
10. 

    Simple Stretching

    in Expert Explains

Latest Forum Posts

Latest Comments

1. Being Upside Down

   @Annisa wira: ini bukan ttg badan besar atau… ...

2. Tas dari Jins Bekas

   Kereeen... Patut dicoba nihh!!! ...

3. Shrinking The Waist

   Iyaaaaaa.... Dirutinin yaaaah... Kesempatan bagus apalagi pas puasa… ...

4. Let's Criss Cross!

   Hehe... Iya.. Simple kan.. It takes only 5… ...

5. Being Upside Down

   @niniek keep going!!! Semangat... Kalo badan sehat, bakal… ...

6. Being Upside Down

   @retno: hehe.. Ayo semangat...! @rani: yang termasuk inverted,… ...

7. Bugar dengan Bangku Taman

   thank you… harus dicoba yaaa… duhh.. ada apa… ...

8. Bugar dengan Bangku Taman

   duh.. sepatu lagi… hehe… thank you.. Iya, selalu… ...

9. Pola Pernapasan

   iya bener… itu forgan smith building di UQ..… ...

10. The Magic of Monkey Bar

    buang napas saat mengangkat bobot tubuh, karena secara… ...