Health & Fitness

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Laughter Is The Best Medicine

Laughter Is The Best Medicine

Laughing lowers levels of stress hormones and strengthens the immune system. Six-year-olds laugh an average of 300 times a day. Adults only laugh 15 to 100 times a day. Is it true?

Morning Walk

Morning Walk

Started from Naia was still a baby, I made it our regular activity to take a walk in the morning with her.