Topic: MPASI/MPASU (Makanan Pendamping ASI/Susu)
Lauren, pernah dapet dari web seperti ini :
Babies and children under 11 should have less salt than adults.
Babies under a year old need less than 1g of salt a day, as their kidneys can’t cope with more. If a baby is breastfed, he or she will get the right amount of salt from breast milk. Formula milk contains a similar amount.
Never add salt to your baby’s milk or food, and don’t give food that isn’t specifically for babies as it’s often too high in salt.
The daily recommended maximum amount of salt children should eat depends on age:
1 to 3 years: 2g salt a day (0.8g sodium)
4 to 6 years: 3g salt a day (1.2g sodium)
7 to 10 years: 5g salt a day (2g sodium)
11 years and over: 6g salt a day (2.4g sodium)
Making sure your child doesn’t eat too much salt means you’re also helping to ensure that they don’t develop a taste for salty food, which makes them them less likely to eat too much salt as an adult.
HTH, mom. cmiiw